吃什么东西补肾赶走头晕目眩


What to eat to kidney? The kidney is mainly responsible for the detoxification and metabolism of the person, and the loss or decline of the kidney function will affect the function of the whole body.

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What to eat to kidney?

1 It is well known that Cordyceps sinensis is a good medicine for tonifying qi and tonifying the kidney. We take about 8 pieces of Cordyceps sinensis, put it into the casserole, go to the hair, go to the internal organs, wash the ducks together, boil, drink soup, the nutritional value inside is very rich. The remaining Cordyceps can also be used for tea.

2 Another popular civilian kidney product is 枸杞, 枸杞 and pig kidney can play a powerful role in tonifying the kidney, add the two together in the pot, stew on low heat, a little seasoning. You can eat it directly, warm the kidney and help the yang, the taste is delicious, the effect is very good.

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3 Longan is also a civilian-made kidney-reinforcing hand. Cook the pigeon eggs and add longan. It can also be mixed with water and steamed. Add sugar and salt according to your own taste. Twice a day, warm the kidneys and help the blood to clear. Supplement the nutrients the body needs.

Note:

Do not drink carbonated drinks, add burden to the kidneys, do not abuse drugs or blindly choose drugs, it is easy to cause kidney trauma, usually a little lighter diet, avoid cold, spicy, and at the same time, it is best to quit smoking and alcohol, to maintain normal Schedule.

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